Many women spend years wondering why life seems to feel harder than it does for everyone else. You may find yourself constantly overwhelmed, forgetting important things, struggling to stay organized, or feeling emotions so intensely that it becomes exhausting. Maybe you've been called "too sensitive," "lazy," or "scattered," and over time those messages have become the way you see yourself. If this sounds familiar, you are far from alone.

Whether you're wondering if ADHD might be part of your story, have recently been diagnosed, or have known for years, therapy can be a space to better understand how your brain works without shame or judgment. Together, we'll explore how ADHD may be affecting your daily life, relationships, work, self-esteem, and emotional well-being while finding strategies that feel realistic for you, not just another system that works for everyone else but you.

My approach is both compassionate and practical. Along with helping you build skills for managing executive functioning, emotional regulation, and everyday challenges, we'll also make space for the experiences that often come with living in a world that wasn't designed for your brain. Many women with ADHD carry years of self-criticism, masking, perfectionism, or feeling like they never quite measure up. Healing those wounds is just as important as learning new coping strategies.